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What Do You Do To Keep Fit/Work Out

Well I just started but starting this summer I'm gonna work out more heavily. So far in the last month or so I've been lifting weights every two days for 40 minutes, doing situps every day, boxing everyday for about 10-20 minutes, drinking ltos of water and taking a multivitamin . So far I've had some nice results in my arms . What do u guys do to keep fit or do u do anything lol.

I try to work out at the gym 4-5 times per week, and usually work out for 1 1/2 to 2 hours each time, mixing weight training with cardio. Im also an avid cyclist, and do approx 250-300kms per month (If I could do more, I would). My parents just put a pool in, so Im gonna start swimming regularly too.

what do i do?

your mom!

Re: What Do You Do To Keep Fit/Work Out

quote:

Originally posted by robert_sebanc Well I just started but starting this summer I'm gonna work out more heavily. So far in the last month or so I've been lifting weights every two days for 40 minutes, doing situps every day, boxing everyday for about 10-20 minutes, drinking ltos of water and taking a multivitamin . So far I've had some nice results in my arms . What do u guys do to keep fit or do u do anything lol.

i fuck girls.... good training

In a week im starting a muscle mass gaining program, but up untill ive been doing crunches every day and thats about it. If i can actually stick to the routine of eating right and working out i think ill be able to get the body i want.

My bro lifts weights and he's fukin huge so I'm gonna be gettin him to help me out with my meal plan along with the workouts . Gonna start sometime next week hopefully , boxing has helped me out drastically so far even though I only do it in my basement with my punching bag (pretty heavy too) and I've noticed a drastic improvement in my strength in the last month .

I went to the gym, but my mom doesent work their anymore, i have some weights at home i lift sometimes, i do situps every night though, and to stay looking good im anerexet, i eat 1-2 meals a day, i eat at like 4:00 a snack, then dinner sometimes from 7-9 around their, i know it sbad but i just dont really get hungry.....thats only on weekdays because of school, maybe in summer it will change, but i dunno i can just go a while without eating and dont get hungry as much :/

I run to MacDonalds EVERYDAY!!!!

Im on a high coloric diet right now, gaining like crazy.

[QUOTE]Originally posted by palivar

mmm...gold schlager

quote:

Originally posted by JohnSmith what do i do? your mom!

"You got my mom pregnant, you son of a bitch. And ya spilled cool-aid all over our goddamn trailer. Better run, cuz I'm comin to get ya"

i walk to and from the refrigerator for my exercise

Do 12 ounce curls count as working out?

mondays and wednesdays: 4 sets of 6 incline bench with 70 lb DBs. then 4x6 flat bench with 80s. then 4x6 flat flies with 60s. Then 4x8 seated rows. Then 4x6 one armed rows with 65s. Then 4x6 leg press with 350.

tuesdays and thursdays: 4x6 standing curls with 40 lb dbs. 4x6 seated db curls with 30s. 4x6 standing french press with 75lb db. straight arm lifts for shoulders 4x6 20 lb dbs. bent over reverse flies: 4x6 20s. 4x6 wrist curls with 45s. saturday: run 5 miles. sunday: rest

quote:

Originally posted by heydj70 Do 12 ounce curls count as working out?

.......counts to retared work out

quote:

Originally posted by Orbax mondays and wednesdays: 4 sets of 6 incline bench with 70 lb DBs. then 4x6 flat bench with 80s. then 4x6 flat flies with 60s. Then 4x8 seated rows. Then 4x6 one armed rows with 65s. Then 4x6 leg press with 350. tuesdays and thursdays: 4x6 standing curls with 40 lb dbs. 4x6 seated db curls with 30s. 4x6 standing french press with 75lb db. straight arm lifts for shoulders 4x6 20 lb dbs. bent over reverse flies: 4x6 20s. 4x6 wrist curls with 45s. saturday: run 5 miles. sunday: rest

I don't mean to be an advice-giver, but you should try switching it up on the sets. Progressively increase your weight as you go through your sets, and reduce the number of reps accordingly.


I used to do it your way, but someone came along and told me to try this and I've constantly been increasing ever since...

If I'm doing chest, and I'm starting off with incline, I'll warm up by doing 12 reps with the 60s.

Then I'll do 10 with the 70s
8 with 80s
and
6 with 85s or 90s, depending on what kind of day I'm having.

hmm

i listen to techno =p



and...


i play soccer, work out at the fitness studio and run (by free will) once in a while =D

i have never routinely worked out in my life until a few weeks ago.. when i got up to my goal weight and decided to turn that flab into muscle. i dont do much i just want to tone not bulk (since im a girl) so i do about 50 or more bicept curls w/ 5 lb weights. about 50 reps of tricep exercises. about 50 crunches. 60 or more squats and then go up and down the stairs in my apartment taking them two at a time and running down 25 times. (its a very small set of stairs only 8 steps) sometimes if im feeling motivated i go outside and run but im VERY out of shape and dont get too far before i feel like im gonna die. [] i work about on average 4-5 days a week.

lol

keep fit? work out?

what?

I hit the gym between 3 and 4 times a week for about an hour and a half for 1 1/2-2hours each time. I usually spend 45 minutes either on a bike, or running or doing stairs. And then the rest of the time weightlifting or abwork/stretching. 1 day I'll work on sholders, one day on my legs, etc.

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