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kegel exercises?

anybody do that shit? does it really do the wonders it claims?

Re: kegel exercises?

quote:

Originally posted by JD8180 anybody do that shit? does it really do the wonders it claims?

well men can't really do kegels but you could mention pc floor excercises, which yes, do "enhance satisfaction"

i have found, anyway.

.........no.

if i start doing them, i get little orgasms

but yea they supposedly do help and women who just gave birth are encouraged to do them for at least a month after birth to help the vaginal canal get it's firmness back. although i'm convinced that shit can never look the same after popping out a kid lol but i've heard that some women dont get as messed up vags as others do after child birth. i guess it just has to do with vag genetics.

quote:

Originally posted by Slylee vag genetics.

can you go to school for that?

i read a book about it once and my vagina became tighter instantly.

i completely take back my post and meant the pc floor w/e's. i do not care about working out a vag as I do not have one.

quote:

Originally posted by kadomony can you go to school for that?

no but you can read a book about it and it's like you went to school for it



*edit* lol nevermind jay beat me to it. didnt even pay attention to the posts under kad's.


and at the thread starter: i thought maybe you were asking about it because you were curious about women and kegel exercises. i didnt realize men could do them and benefit from them. i always just assumed "kegel exercises" were more for women to tighten up the vag after having kids.

quote:

Originally posted by JD8180 i completely take back my post and meant the pc floor w/e's. i do not care about working out a vag as I do not have one.

Developing PC Muscle Strength
Author: Derek Vitalio

The PC muscles play a vital role in both male and female sexual response - the jolts and spasms of orgasm are caused by the rapid involuntary contractions of the PC muscles.

You must develop the strength and control of your PC muscles to properly master semen retention and multiple orgasms. Not only will stronger PC muscles give you prolonged erections, make you last longer in lovemaking, and give you more ejaculation control, but they�ll make your climaxes feel more intense.

Where are your PC muscles?

The PC muscles run from your pubic bone in the front to your tailbone in the back. Every time you stop the flow of urine from your bladder, you�re using this muscle group. The PCs contracts when you ejaculate, moving sperm up through the penis and out of your body.

Here�s how you find them. Imagine you�re urinating and you squeeze the muscles as if you were cutting off the flow of urine. Those are your PC muscles. You�re contracting the frontal part.

Now squeeze the muscles in your ass as if you�re trying not to take a shit. This is the back part of your PC muscles. The challenge is to relax all your other muscles like thighs, butt, and abs as you squeeze your PCs.

You can use the following Kegel exercises anytime, anywhere because no one will know you�re working out.

Male Kegel Exercise


1. Tighten your PC muscle and hold for a count of five seconds, and release.
2. Repeat ten times.
3. Squeeze your PC muscle ten times fast.
4. Repeat three times.
5. Tighten and release your PC muscle alternating in long and short intervals ten times.
6. Repeat three times.
7. Squeeze your PC muscle and hold it for as long as you can. Try to work your way up to 120 seconds (relax, that's only two minutes).

Derek Vitalio

The name "Derek Vitalio" sounded like it just had to be one of those dudes selling "seduction" courses and videos. Lo and behold, I put the guy's name in Google and I was right. :-D

mandatory

Works wonders, also see 'jelqing'.

quote:

Originally posted by iTranscendence Works wonders, also see 'masturbation'.

quote:

Originally posted by Slylee i guess it just has to do with vag genetics.

lol, vag genetics

I think when I was 12ish my older sister introduced them to my younger sisters and I. It was just one of those facts of life lectures. If you do them for an hour or two every day you'll be able to stroke a guy's cock with the inside of your vagina without even moving your hips...if you're tight and strong inside, your puss gets hotter than other pussies and guys like hot pussy. Women are more sensitive when they're fit so they'll obviously get wet quicker and guys like wet pussy. etc etc kind of seemed like a win win situation. So I've always done all kinds of kegel exercises. Like when I'm studying or listening to music or posting annoying stuff on TA...usually in sets of 20. Like sometimes 20 quick ones, other times hold for 5 seconds x 20, and you can do them from the front, from the back, from the left, from the right. etc

Maybe its a dk thing. I dunno. No idea how much truth there is to any of that stuff or where she heard it.

i wonder how far ian got into that before he came all over his keyboard.

i squeeze my vag muscles sometimes when we get done having sex but he's still in me lol it's funny he can feel it. i guess it's the same when dudes can make their weiners bounce up and down.

did you really just type weiner?

oops that was a typo. i meant to say COCK

quote:

Originally posted by Echo of Silence I think when I was 12ish my older sister introduced them to my younger sisters and I. It was just one of those facts of life lectures. If you do them for an hour or two every day you'll be able to stroke a guy's cock with the inside of your vagina without even moving your hips...if you're tight and strong inside, your puss gets hotter than other pussies and guys like hot pussy. Women are more sensitive when they're fit so they'll obviously get wet quicker and guys like wet pussy. etc etc kind of seemed like a win win situation. So I've always done all kinds of kegel exercises. Like when I'm studying or listening to music or posting annoying stuff on TA...usually in sets of 20. Like sometimes 20 quick ones, other times hold for 5 seconds x 20, and you can do them from the front, from the back, from the left, from the right. etc Maybe its a dk thing. I dunno. No idea how much truth there is to any of that stuff or where she heard it.

call me

I heard forcing to stop the stream of your piss is a form of kegel exercise.

quote:

Originally posted by TranceOwnsLol I heard forcing to stop the stream of your piss is a form of kegel exercise.

I'm pretty sure it's the same muscle in both cases, at least in males.

Uncomfortable though, which often equates to unhealthy in my books.

quote:

Originally posted by kadomony

one of my friends told me about that bc muscle business. apparently a lot of guys end up with enlarged bc muscles and become premature ejaculators.

fuck that.

training my kegels n shit right now

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