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Workout Thread V

Last one was mega long, so let's do a workout thread for the new year. After I got my apartment and was able to cook whatever I wanted I kinda... let myself go lol. Gained like 20 pounds. I just started P90X2, so I'll post pictures after the 90 days if I do well.

Anyone else need to get back on it? Anyone been killing it? Let's do this!

Re: Workout Thread V

quote:

Originally posted by ziptnf Anyone else need to get back on it? Anyone been killing it? Let's do this!

Hell yes. I gained shit loads of weight about 12 months ago, which I still need to loose.

I've been eating healthy for the past two months and have already lost a fair amount of weight, and since I got back from Mexico I've been in the gym every other day.

So fingers crossed I'll be in a lot better shape in a few months.

I stopped eating healthy and stopped exercising, so I put on weight. Garbage in -> Garbage out. Eat like shit, you will perform like shit. I really gotta stay focused and take my time. Each day will bring new challenges so I have to be prepared. One day at a time.

Healthy eating has been really easy for me...... finding the time to go to the gym around work and social events however, is proving to be my challenge.

Haven't worked out since thursday or friday I think. Was nice with a few days off

What does eating healthy mean? Skipping junk-food? Cooking own food? Is bread considered eating unhealthy?

I've stopped eating french-fries and dressings, but my main problem is Cola/Pepsi. Can't seem to let them go, including chocolate, but in moderate measures. I walk a lot each day, but still am fatter than holy hell. Gym isn't an option in the foreseeable future due to medical issues.

All I want is to be hot so I can fuck bitchez.

OT: I don't smoke, drink or use recreational drugs.

I started exercising again, and my goal is to get fit in one hundred days.

I've run 90 kilometres already this year (according to Nike+), I'm taking thermogenics (5 grams per day), and I'm taking whey protein and Endurox R4 as supplements. Anyone else take this stuff?

By the way, I'm addicted to running thanks to Nike+. It's an awesome tool!

quote:

Originally posted by Chimney but my main problem is Cola/Pepsi.

+1

quote:

Originally posted by Chimney What does eating healthy mean? Skipping junk-food? Cooking own food? Is bread considered eating unhealthy?

Bread isn't good for you if it's using refined flour and such. Try to use 100% whole grain bread. No junk food, prepare your food with minimal oil and sugar, more fruits and veggies, and try to take it easy on the meat and cheese. You can still lose weight and eat unhealthy things but it's all about moderation. One small piece of dark chocolate every other day won't hurt you at all.

quote:

I've stopped eating french-fries and dressings, but my main problem is Cola/Pepsi. Can't seem to let them go, including chocolate, but in moderate measures. I walk a lot each day, but still am fatter than holy hell. Gym isn't an option in the foreseeable future due to medical issues.

If you can't go to the gym, then why are you drinking Pepsi and eating chocolate? That should be blatantly obvious.

quote:

Originally posted by Chimney What does eating healthy mean? Skipping junk-food? Cooking own food? Is bread considered eating unhealthy?

I'm not expert, but all I've done is cut out any take aways (although I allow myself one on Saturdays lol), I've skipped junk food, french fries, burgers etc. Then it's just a case of being sensible, whether I'm eating out or cooking myself.... lots of fish/seafood, fruit and vegetables, as well as the occasional pasta dish.

It also helps to watch calorie intake, I rarely go over 1,500 calories per day.

quote:

Originally posted by Chimney I've stopped eating french-fries and dressings, but my main problem is Cola/Pepsi.

Ah yes, almost forgot about this!

Considering I'm someone who drinks copious amounts of vodka (normally with Coke), I've had to change my drinking slightly. Not the amount of vodka, that would be stupid , but I've just changed the Coke I drink to Coca-Cola Zero..... zero sugar, zero fat and less than 1 calorie per glass.

Sorted.

All the dieticians I know (yeah, the two of them ) claim Coca-Cola Zero gives you an egg-shaped stomach just as much as ordinary Coke. I don't know if it's just their inherent hatred for fizzy drinks but I'm starting to cut it down gradually.

Even though I really love Pepsi

quote:

Originally posted by ziptnf If you can't go to the gym, then why are you drinking Pepsi and eating chocolate? That should be blatantly obvious.

Because I simply can't stop. The feeling you get on that first taste of Coca Cola. It's like orgasm in your mouth. It's like I can taste the endorphin ready to release. It's like love, happiness at the same time. It's like the realization of the soul - kinda when you hear it the first time that the girl you like, likes you too. Like a passionate kiss from Kate Beckinsale.

Then you swallow.

And you can feel it in the back. Kinda like an ambient touch of every receptor located in one's spine. The muscles tremble with joy and you feel like floating above the sky.

This is why I drink Coca Cola.

OT: You're talking here to the king of KFC. I used to go there twice a day. I was one of the few with a KFC membership card. When I stopped going so often (my rule of thumb now is max once a week and skip the fries), the chick at the counter started asking me where I had gone.

btw, she always gave me three of those wet napkins. I think she wanted to bang me.

quote:

Originally posted by Lira All the dieticians I know (yeah, the two of them ) claim Coca-Cola Zero gives you an egg-shaped stomach

I wouldn't care if it gave me a triangle-shaped stomach, I care about the calorie intake

250ml Serving

Zero - 1Kcal
Normal - 105Kcal

It makes a massive difference for me, considering how much I drink. Changing from normal to Zero probably halved my calorie intake!

quote:

Originally posted by Chimney Because I simply can't stop. The feeling you get on that first taste of Coca Cola. It's like orgasm in your mouth. It's like I can taste the endorphin ready to release. It's like love, happiness at the same time. It's like the realization of the soul - kinda when you hear it the first time that the girl you like, likes you too. Like a passionate kiss from Kate Beckinsale. Then you swallow. And you can feel it in the back. Kinda like an ambient touch of every receptor located in one's spine. The muscles tremble with joy and you feel like floating above the sky. This is why I drink Coca Cola.

I hear you dude. I fucking work for those bastards, I know exactly how much people love Coke. But it's about moderation. Limit your cocacolagasms to twice a week and you will see results.

quote:

Originally posted by ziptnf I hear you dude. I fucking work for those bastards, I know exactly how much people love Coke. But it's about moderation. Limit your cocacolagasms to twice a week and you will see results.

Really trying. Food and chocolate are no big issues, but the Coke...sweet Lord.

Kinda feel like some KFC right now.

quote:

Originally posted by ziptnf I fucking work for those bastards

I'm calling you priest from now on, Father.

quote:

Originally posted by Chimney Kinda feel like some KFC right now.

Lol.

quote:

Originally posted by Lira I'm calling you priest from now on, Father.

quote:

Originally posted by ziptnf Lol.

True story brah. Crispy Strips ftw

eat and drink whatever I want and still don't gain weight like a boss

now my gf is hassling me to start working out. she's addicted and does it 6 days a week, and gets extremely pissy if she has to skip it for two days.

so I've bought the clothes and shoes and now I really don't have an excuse.

my only motivation other than her is the increase of energy it should result in.

I've done almost no exercise whatsoever in the last six months - moved into a house without a basement so I had to give all my weights away, and have been working a lot with no obvious place around here to go running, so haven't done any cardio either. I'm gonna try and join some sort of running group soon, but I really don't want to cough up money for a gym membership.

Still sticking to my routine and getting consistent results.

Mon - Bi's, Delts
Tue - Tri's, back
Wed - Cardio, core
Thur - Quads, hams
Fri - Chest, forearms
Sat - Calves, core
Sun - Off

Keeping my reps from 8-12, sets 3-5 depending on the exercise, 20-30 minutes of cardio after each workout. Eating clean throughout the week and cheating on saturday. Ill take shakes and eat bars every day.

My supplements are



I was taking a N.O. supplements before every workout but I gave it a break.

i workout

quote:

Originally posted by Redd eat and drink whatever I want and still don't gain weight like a boss now my gf is hassling me to start working out. she's addicted and does it 6 days a week, and gets extremely pissy if she has to skip it for two days. so I've bought the clothes and shoes and now I really don't have an excuse. my only motivation other than her is the increase of energy it should result in.

Scandinavian metabolism.


Pix of gf, keke?

quote:

Originally posted by Direct My supplements are

How are they working for you? These are mine:



(Looks like a gay, I know )

quote:

Originally posted by Reza i workout

Wiggle, wiggle, wiggle, wiggle, yeah!

just got a new gym membership after the move... once i get a bit more in shape (finals and graduating did not treat my body nicely) i plan on joining crossfit i have to move into town first though, 45 (one way) min drive 5 times a week isnt going to help my motivation...

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