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Well... I was just wonder how many of the TA's work out regularly (or at least semi-regularly )... I mean I work out everyday except the days that I go to clubs (but I suppose dancing is quite the workout)... I don't really hit the weights hardcore or anything, but I just do push ups and sit ups to get in shape (lost 15 pounds in the past month WOO HOO!).. Ah well... just wondering if anyone else in TA land worked out..... Let me know

yup i work out quite regularly actually. i have weights and and a machine in the basement that i use.

I try to work out everyday.... Now that summers here I do alot of mountain biking, but still like to go to the gym and lift wieghts...

does drinking beer count?
i mean you are working your arm muscles

i love working out, i lift 3 times a week and i try and do cardio a few times a week. its fun and i can totally tell a difference since january when i started.
pece

yea... i usually work out my arms and do pushups and situps every day... workin wonders haha

quote:

Originally posted by Ckerr812 I try to work out everyday.... Now that summers here I do alot of mountain biking, but still like to go to the gym and lift wieghts...

ya, go mtb!! i love it...pretty crap at it tho, but nothing beats cranking down some single-track with mud flying everywhere & finding some new places or a great view to take in every few k's!!
just hate cleaning up all the mess afterwards hehe!!

dont work out that much but i love rollerblading in the spring/summer.

Yea I Do and have done alot in the past , I started bodybuilding when I was 15 and have been doing it for 10 years . I haven`t done any Traning in the past 6 months because I decided to have a break and I only went back to the Jim 2 days ago , so I am pretty sore at the moment

quote:

Originally posted by DJ_Shockwav does drinking beer count? i mean you are working your arm muscles

this is the only right answer and everyone else is gay

later

michiel

I agree on the there michiel except for the gay part.......uhm I would work out but dont have the time...to
I will though in the summer and shit maybe

whatever man

quote:

Originally posted by DJ Pete Yea I Do and have done alot in the past , I started bodybuilding when I was 15

Dude ya have to be at least 16.. to do some fitness. And you have to be 18 for you to really start going with the weights etc.. Cause your body isnt fully grown when yr younger... This is not my own made up info its actually straight from the fitness instructors


BTW i work out 2.. twice or 3 times a week.. i keep it chilled.. i dont need to lose fat. i can eat what i want without getting bigger hehe.. My six-pack is slightly showing up lol... on my tanned body whahahhhaaaaa!!!!!!!!!!!

Mes gonna show the girls! ALthough its fucking cold now..

L@terZ y'all

quote:

Originally posted by Henkie_henk Dude ya have to be at least 16.. to do some fitness. And you have to be 18 for you to really start going with the weights etc.. Cause your body isnt fully grown when yr younger... This is not my own made up info its actually straight from the fitness instructors BTW i work out 2.. twice or 3 times a week.. i keep it chilled.. i dont need to lose fat. i can eat what i want without getting bigger hehe.. My six-pack is slightly showing up lol... on my tanned body whahahhhaaaaa!!!!!!!!!!! Mes gonna show the girls! ALthough its fucking cold now.. L@terZ y'all

Sorry bud but I was a Personal instructor and you can start lifting weighs at any age . And I will tell you this alot of these fitness instructors don`t know what they are talking about . And if any one needs any help just ask me .

I try to work out every day,except on sundays,too tired of the nite before ,just the feeling you get when you leave the gym,is priceless,I feel so *fucking good then,and I met a lot of nice peepz there,so don't think I will be quiting soon,and I even got to put up some cd's

quote:

Originally posted by DJ Pete Sorry bud but I was a Personal instructor and you can start lifting weighs at any age . And I will tell you this alot of these fitness instructors don`t know what they are talking about . And if any one needs any help just ask me .

LoL yeah start with weights.. but dont push it.. use the smallest weights etc.. ya cant start like a 20 year old would start..

aanndd yr quite right about the fitness instructors..

One tells me to let the weights come to my chest the other one tells me to let the weights pass my chest! Oh yeah ofcourse... lol...

btw.. ill ask my eehh (whats that called) relative.. my sisters husband.. he was a fitness instructor 2.. now he is some sort of business consultant lol..

nways ..

~bye~

Wow... I didn't know there would be this many people who work out....

krusader-
Good to see another person with the same workout routine (sort of) as me... keep up the good work, because you're right... It does do wonders

quote:

Originally posted by DJ_Bod Wow... I didn't know there would be this many people who work out.... krusader- Good to see another person with the same workout routine (sort of) as me... keep up the good work, because you're right... It does do wonders

ahhhh, i don't work out at all...i just wanted to post something here so i felt better hhaahahhaha
ahh, well good to see other peeps are looking after themselves *goes back to eating tub of icecream*

quote:

Originally posted by DJ_Bod Wow... I didn't know there would be this many people who work out.... krusader- Good to see another person with the same workout routine (sort of) as me... keep up the good work, because you're right... It does do wonders

yea... it has been... and ive been taking creatine pills... haha i took 6 at once because i figured "what the hell can it hurt to take the whole days dosage at once"...


then i read the label and saw that each pill contained the equal amount of caffeine found in a vivarin lol

I have recently started working out again. I am taking muscle toner as well...so hopefully I can get big!

oeps...

is this a boys' thread only???? hahaha
i'm very proud of myself cuz I do 150 situps every morning, and also some other bbb(Dutch abbreviation for abs, legs and buns) and arm exercises! woohooo! me = tough girl

quote:

Originally posted by krusader yea... it has been... and ive been taking creatine pills... haha i took 6 at once because i figured "what the hell can it hurt to take the whole days dosage at once"... then i read the label and saw that each pill contained the equal amount of caffeine found in a vivarin lol

If you were taking any form of caffeine with Creatine you might as well through it in the bin , Caffeine stops your body absorbing Creatine . When you take Creatine you should loadup for a week with 30gms a day 10gms a dose , then 5 gms from then on for the month then repit it . You should put on 3-4 kgs of lean muscle on in the week when you load ,

lmao! working out? huh? whats that? hehe
uhhhh i used to run track when i was 15(5yrs ago)
i take advantage of the fact im skinny and for some unknown reason i have muscle.. but when i do work out i love it.. i love lifting weights.. but im lazy so that doesnt happen very often. peace!

lol i don't..
i can't be bothered
but i do a lotta sports .. so yea?

quote:

Originally posted by infinity lol i don't.. i can't be bothered but i do a lotta sports .. so yea?

what sports I saw in ya prof u skated
??
do u do vert or street

I think that cat is going to have a long and healthy life

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