A lot of high quality exercise in this video using little to no equipment. I've been doing stuff like this for maybe a few months (fuck paying the gym) and I'm getting results! You'd be surprised how good of a workout this is...

If you're like me, simply take ten minutes in your bedroom, put on some energetic music (Paul van Dyk at Nature One 2007 for myself) and get this shit done!


300 Spartan Workout Training. Home Version - The funniest home videos are here

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When a wise man gives thee better counsel, give me mine again: I would have none but knaves follow it, since a fool gives it.

but.. your username?

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quote:

Originally posted by MeLLyMeL but.. your username?

The freeze frame looks enticing.

Iv seen these and they look a bit intense. I enjoy just jogging for 45 minutes, and doing 10 pound weights high repetition. If i bust out the 20 pound weights i cant do as many, and i want to get cut, so small weight high repetition will work fine.

Plus i doubt i can ever look like those douchebags in 300.

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

I've been meaning to try something like this at high intensity and non stop. I'm gonna try it in between days at the gym and see how it goes.

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oh ya, and i cant do 30 pushups.. so how the fuck am i supposed to do fucking 4 30 reps of different kinds of pushups?

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by nchs09 oh ya, and i cant do 30 pushups.. so how the fuck am i supposed to do fucking 4 30 reps of different kinds of pushups?

The workout IS for people who are already in very good shape

quote:

Originally posted by Alex The workout IS for people who are already in very good shape

i know :/


I can do 20 pushups ..... and thats it.

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by nchs09 oh ya, and i cant do 30 pushups.. so how the fuck am i supposed to do fucking 4 30 reps of different kinds of pushups?

You slowly build up to it. I used to be an elite athlete for basketball when I was younger so over the years I've gotten ready for high intensity work outs. There's no reason why you can't get to this within 6 months, it just takes a lot of effort. Yes, the first month or two are fucking excruciatingly horrible but it gets better and easier the more you do it

quote:

Originally posted by Alex The workout IS for people who are already in very good shape

Pretty much.

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This is madness!

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quote:

Originally posted by nchs09 oh ya, and i cant do 30 pushups.. so how the fuck am i supposed to do fucking 4 30 reps of different kinds of pushups?

seriously? come on mario build up to it

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.