how can i train from bed. had to buy books to read...fuckin worst time ever to get injured. its not bad just a sprained ankle but still....le sigh

Shoot some cortisone in there and get back to training you wimp.

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quote:

Originally posted by dj_bas Shoot some cortisone in there and get back to training you wimp.

i got to icetis, keep some compression on it and kee it eelevated. tomm ill be back at it.it just pissess me off cause i took the weekenx off to fuck some pussy and then i get injured during my game yesterday and i thought i lucked out cause it didnt hurt too bad so i played the rest of the game. then i wake up today and cant walk

i feel bad for your mom.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

vodka iv bag straight into veins.

quote:

Originally posted by Vivid Boy how can i train from bed. had to buy books to read...fuckin worst time ever to get injured. its not bad just a sprained ankle but still....le sigh

bandage up the ankle like a cast. and you can do almost anything that doesnt involve heavy movement of the ankle.

try to compromise, and do workouts that will keep your foot elevated. like if youre gonna do crunches, do it with elevated legs or bench press, same thing.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

quote:

Originally posted by Slylee i feel bad for your mom.

don't. she had an operation a few weeks ago and shes been relieved fo duty. ive been making my own sandwhiches

quote:

Originally posted by Vivid Boy i got to icetis, keep some compression on it and kee it eelevated. tomm ill be back at it.it just pissess me off cause i took the weekenx off to fuck some pussy and then i get injured during my game yesterday and i thought i lucked out cause it didnt hurt too bad so i played the rest of the game. then i wake up today and cant walk

hooked on fonix worked for me.

quote:

Originally posted by Vlad bandage up the ankle like a cast. and you can do almost anything that doesnt involve heavy movement of the ankle. try to compromise, and do workouts that will keep your foot elevated. like if youre gonna do crunches, do it with elevated legs or bench press, same thing.

haha im training for endurance, aerobic and sprints. ball control, and shot power right now in futbol. theres not much i can do that doesnt require my ankle

quote:

Originally posted by Vivid Boy don't. she had an operation a few weeks ago and shes been relieved fo duty. ive been making my own sandwhiches

lol

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Azia hooked on fonix worked for me.

yeah taht was funny when i was in grade 4 . u try typing with ur foot elevated on ur monitor and holding in a shit thats abt to come out anytime

quote:

Originally posted by Vivid Boy haha im training for endurance, aerobic and sprints. ball control, and shot power right now in futbol. theres not much i can do that doesnt require my ankle

so just do crunches and strengthen up the core. all in all, working out a little with an elevated leg will generate more blood flow to your foot and will help it heal faster.

___________________
/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.