5 sets of 25 crunches, side bends (arms above like you are cheerin with 3 lb weights in heands and bending one way then the other for the obliques), and the ones where you crunch your knees to your chest as you are doing crunches normalyy to get lower abs.All in the morning and at night. It worked for me

try using weights.

there was a thread on this last week.

quote:

Originally posted by Orbax 5 sets of 25 crunches, side bends (arms above like you are cheerin with 3 lb weights in heands and bending one way then the other for the obliques), and the ones where you crunch your knees to your chest as you are doing crunches normalyy to get lower abs.All in the morning and at night. It worked for me

i should have about a minute of resting in between sets, right?

Exercise will help but the biggest thing will be your diet.
There's no such thing as 'spot training'; meaning doing ab exercises alone doesn't necessarily give you a six-pack.
That's why I always laugh when it comes to 'Abtrons, etc, etc.'
Such balongna.

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...white shores...and beyond...the far green country under a swift sunrise."

aerobics and lat-pulldowns and rows.

trust.


you can't just do crunches and shit and expect good abs. You need to burn the fat off and strengthen your back muscles too.

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yeah, as firestarter said, diet is very important if u want a six-pack...i dont have a six pack myself but i know sum ppl. who do, and an ex-bodybuilder, who's now my chiro...of course u have to do crunches and lower back exercises too, but u need a good diet.

actually, it WILL give you 6 pack abs, whether or not you can see them through the layer of fat on your stomach is another issue

quote:

Originally posted by Orbax actually, it WILL give you 6 pack abs, whether or not you can see them through the layer of fat on your stomach is another issue

lol...very true

also, careful, cause there's such a thing as doing them wrong as well! builds muscles differently...makes 'em grow out so when you contract, you get what looks rather like a bulge and not nice flat tummy with ripped lines...suck belly button to ground and ribs in, engaging all abs (esp. stoaz(sp?)), easier to show rather than explain.

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do cardio, then you'll slim down and your abs will show.

i am slim, and i have kind of a six pack (hard to explain)

i will do the Orbax plain. so you do it two time a day, what is this 'all in the morning all in teh night' mean>

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what are some lower back exercises?