I just spend 60 mins doing the challenging "Melbourne Shuffle" to TECHNO!!!



I burnt more calories doing the shuffle in a min than swimming a 50m lap.

This Melbourne shuffle is hard!!!

Right now I'm working out 3 days a week (mon, wed, fri) and running on tuesday and thursday. I usually do this for the summer months when it is warm enough to be outside. During winter months I work out my legs on the other 2 days.

In terms of sports I play on a soccer team right now for the summer. Throughout the year I play football, volleyball, basketball, baseball, and soccer. I love sports! I'm one of the most competetive people that I know. So yea...I'm really active.

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hmmm... tried every possible sport, used to do ballet for 3 years, then professional dancing for 5 years... street fighting, bushido, boxing (well, my dad is a professional boxer), swimming, played in a basketball team 4 my school, athletics- jumping and running long distances actually took 3 place in Israel, right now have no time for this, school, work, and bf (well its a sport 2,lol, )

I'm working out 4 times a week, and jog between workouts...

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i worked out for a couple weeks this summer then i stopped.....when i go back to school i have practice every day for track...im a thrower ; shotput, discus, and hammer. SO much fun i cant wait to start throwing again i miss it alot

quote:

Originally posted by eXeTik I'm working out 4 times a week, and jog between workouts...

wow!thats just amazing! wish i could do that.. u must have such a (hehe ) nice body right now, athletic built like i understood?

gym addict here. (3 times/week)
trying to eat better tho and sleep to...and not drink
hum ...the summer is like minus 50 lbs to every exercise for me (ok not 50...)

winter : hockey, inside soccer, some tennis here and there.

by the way to increase u re gaining in gym terms, debutants or benching 300 lbs freaks, its for all of ya, good tips and all...;
http://www.menshealth.com/

chapay

i started excersizing this summer.

push ups, sit ups, weights, and swimming for cardio.

doesn't take that much time, it's fun, plus good results. yey!

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The father made fetuses with flesh licking ladies / While you and your mother were asleep in the trailer park / Thunderous sparks from the dark of the stadiums / The music and medicine you needed for comforting / So make all your fat, fleshy fingers fingers to moving / And pluck all your silly strings and / Bend all your notes for me and / Soft silly music is meaningful, magical / The movements were beautiful / All in your ovaries / All of them milking with green fleshy flowers / While powerful pistons were sugary sweet machines, / Smelling of semen all under the garden / Was all you were needing when you still believed in me.

when young i used to kung fu (for like 2 1/2 years)

Then I used to work out pretty regularly..

But now (thanks to college) I dont have time

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jamesholden
The best DJ / Producer in the entire Silverplanet.

i go 2 the ymca about 4 or 5 times a week and stay and work out 4 about 2 hours a day

quote:

Originally posted by Exile hmmm... tried every possible sport, used to do ballet for 3 years, then professional dancing for 5 years... street fighting, bushido, boxing (well, my dad is a professional boxer), swimming, played in a basketball team 4 my school, athletics- jumping and running long distances actually took 3 place in Israel, right now have no time for this, school, work, and bf (well its a sport 2,lol, )

ballet and... BOXING?

you're a weird person.

I used to be a hockey goalkeeper for 4 seasons, won the regional championship once, then this year I played volleyball for my school and won the regional championship again.

Though I was a bench player both the times I was champion, guess I'm the luck factor that the teams needed.

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sempre contra a corrente do jogo