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A ton haha, I would say maybe four or five hours a day, mostly just messing around.
Recently though, as I've noticed my internal motivation lacking, as soon as I get a good idea or riff, I run upstairs, grab some paper, draw out the song length, mentally think up instrumentation, label verses choruses etc., think of sounds that would go well together, and the musical aspect of course.
I find in order to break my writer's block I have to immediately know where I'm going with my riff before I even put drums on top of it.
I also work on a ton of tracks at once, if one isn't coming along great, I put it aside and forget it for them moment, but I don't just go and yell at myself for failing, I work on another track. If I get frustrated with that one, rinse repeat. After awhile you have some fresh ears and you can go back to your other track without desperation! 
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Tranceport is the best album ever....
There is nothing wrong with being musically diverse. 
My Soundcloud
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