There's nothing wrong with letting the track sit there a while. It's better than listening to it on repeat for hours on end and getting sick of it. Instead, leave it for a while and come back later. If you still can't start arranging it out and make good progress in a short amount of time, then let it sit a little longer. If you find that you never seem to be able to do anything with it no matter how many times you revisit, then save the clips in your library somewhere, scrap the project, and move on. Maybe you can salvage a piece in a future project.
Just keep moving, and don't dwell on one project! The longer you sit not making any progress, the faster you lose interest in not only that project but in music-making in general.
If after so many projects you find you're not finishing any, then I have this suggestion for you:
Temporarily forget everything you know about genres, musical styles, etc. Start a new project, and make a drum loop in 5 minutes. Then a bassline. Then a simple melody. It doesn't matter what, your aim here is speed and "stream of consciousness" (similar to what writers do). You don't care about brilliant, original sounds here, you only care about finishing this, whatever it may turn out to be. After writing all the parts (ideally within half an hour to an hour), start the arrangement. You don't care about originality right now. Pick a common song structure. Let's say "Intro, Verse, Chorus, Verse, Chorus, Outro." Now arrange it out, and include only the simplest transitions between each section. Add/delete sections as necessary to create a basic song flow. Throw in all the parts you just made...don't worry about FX or plugins or this trick and that technique...you only care about the composition. Once you finish that, then lean back and take a listen to what you just made. Is it terrible? Is it pretty cool? It doesn't matter, because you just finished something! Congratulations!
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There are two secrets to success: 1. Never tell everything you know.
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