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if the neighbours are above or below, you should be able to get away with just proofing the ceiling or floor, although this can prove quite difficult, and will involve raising the floor by 2 inches, or lowering the ceiling by 2 inches. with regards to proofing a cupboard, it all really depends on where the neighbours are in relation to you. if you have the cupboard against the wall which they are next to, it will dampen the sounds a little but not really to the extent you want, as sound will just bounce back off the wall behind you and end up going around the cupboard.
your best bet is to cover the entire wall to be honest, you will get much better accoustics and it will do a better job of dampening. sound proofing is very expensive though, make sure you really need to do it before buying the panels as they cost a bomb for decent stuff.
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MUGGETS
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