I take many vitamins and supplements every day for health maintenance....

An extensive multivitamin with B Complex NOT Centrum I don't believe in that shit.
CoEnzyme Q10
Alpha Lipoic Acid aka ALA
White Tea
Green Tea
Dandelion Root
Milk Thistle Extract aka Silymarin
Calcium/Magnesium
Melatonin at night
Zinc Not in multivitamin because it inhibits the absorbtion of calcium
L-Glutamine
L-Cysteine
Garlic
Alfalfa
Veggie Complex = 12 servings of veggies!
Phosphatidylserine



I probably have other stuff I take but can't remember what else... Just curious if anyone else is big into vitamins and supplements like I am.

___________________
With Love,
Kailya

i see glutamines . . . . .

___________________
When you start to criticize the times you live in, your time is over. ~Karl Lagerfeld

I do eat healthy. Doesn't mean I get all the nutrition I need from the food I eat though!

___________________
With Love,
Kailya

every time i try to be "loyal" to them i wind up stopping. i'm trying once again though :X

___________________
http://16bit-chick.net

right on. I just make sure to take them sometime during the day. Best if with or after a meal that's when I usually take them.

___________________
With Love,
Kailya

wow. i just realized that i forgot to take mine again today! THANKS!! (i keep them in my pocketboog in case i forgetm which is a daily occurence)

lately i haev been taking a multi vitamin, echinecea and 1000 mg vit C.

You say you're taking echinacea? Are you sick or something? They have a wonderful supplement called moducare. It's made for balancing your immune system. Echinacea is made specifically to boost your immune system. Balancing is much more important. I would only take echinacea if you are sick, have a sore throat. Along with Goldenseal.



Make sure what you are taking is natural. If it says d-supplement then it's natural. if it says dl-supplement it's got some natural plus some synthetic. Then if it just says l-supplement, it's waaay not natural.

___________________
With Love,
Kailya

I take my C2 H5 OH vitamins daily.

___________________
Retro ...

quote:

Originally posted by occrider I take my C2 H5 OH vitamins daily.

isnt that alcohol? or is that C2 H6 OH

quote:

Originally posted by jzmhed1 isnt that alcohol?

DING DING DING DING DING!!!!

___________________
Retro ...

Right on! Atleast you're loyal to it! hehe

___________________
With Love,
Kailya

quote:

Originally posted by Kailya Right on! Atleast you're loyal to it! hehe

One cannot argue against its proven health benefits

http://news.bbc.co.uk/2/hi/health/727912.stm

___________________
Retro ...