Getting a six-pack is more about dieting than actually working out. To get a well-defined six pack you need to sacrifice muscle-mass in other areas.

if you're really doing that amount daily you should already have a great six pack. Though to make a six pack more defined or more visible to others i would suggest cutting back on fatty foods and carbohydrates

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You do em with wieght on your cheast?

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Figure out what to do, then take a nap.

Cardio is the best way to burn fat and get the 6-pack to show, then tone up with crunches/whatever.

pics or stfu!

i have been wanting to say this forever!

have you guys ever heard of "ab-etching"
its a new form of surgery that people get to carve out a six pack.. the doctor will cut away the fat in certain spots to give that look

lets say u drink a bit...well prolly twice a week sometimes three...any ideas how to keep a sixpack without givin up on the drinks?

quote:

Originally posted by Vivid Boy lets say u drink a bit...well prolly twice a week sometimes three...any ideas how to keep a sixpack without givin up on the drinks?

Buy a 12 pack and only drink half?

MrS

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Click the sig to see MrSquirrel

-"Reality" is the only word in the language that should always be used in quotes.

not possible..my tolerance is too high :P....i drink 10 drinks at clubs and around 7 before i go...

quote:

Originally posted by Vivid Boy lets say u drink a bit...well prolly twice a week sometimes three...any ideas how to keep a sixpack without givin up on the drinks?

Don't eat and run 6 miles a day.

Beer is the worst thing possible when it comes to displaying your abs. Sure you'll still see them, but you won't get real defined abs while drinking.

some cardio the next morning would work, but you might not feel like it heh
i think thats why ppl associate drinking with getting fat (other than cals), makes you kind of a lazy-ass, but if you are disciplined enough then wtf why not heh...