Has anyone here actually had this strain of muscles etc ? Personally I haven't, though I may have it coming on, my hands are caning me and stuff, not sure though, apart from total rest, which is hard when u gotta do stuff, what can you do to not ache ?

yeah used to have it when i did a lot of typing at one point.

i used those ice things and kept it rested since it hurted. Its just best to keep away from typing or wrist activities for a bit until it feels better. you dont want to get carpel tunnel