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hell, you're probably just not used to it enough.
at the rate i'm going, i'll be totally blind by the time i'm 30.
i spend quite a lot of time in front of the monitor and i find that the monitor itself could be a cause of pain.
i don't know the recommended amount (probably like ½ hour / day - something ridiculous) but i can tell you what you can do with the monitor.
first of all, fiddle with the brightness / contrast settings to see if that helps. could also be the color settings. now, if you're sitting too far or too close, your eyes will be affected too. another thing i heard somewhere and also found to be useful, is that if you tilt the screen downwards a little bit, that should be easier on the eyes (remember, the screen should still be on your eye level).
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