its all in your leg position. I used to do 3 different crunches..



1. lay on back with thighs straight up and shins at a 90 deg angle from thighs.sit up

2. same position except shins are 135 degs from thighs.

3. lay flat on ground with legs and arms extended and together. now lift legs straight up along with your upper body.


the first two work the upper 2 sets o abs and teh third one is the lower I believe.


it is hard as shit the first few times, so cheat a little. practice with just legs going up...then try to half ass bringing up your arms....pretty soon its simple....




oh and they say that the lower abs are the love making muscles....hhmmm, you need to work em out eh.....I make no assumptions...

quote:

Originally posted by Boomer187 oh and they say that the lower abs are the love making muscles....hhmmm, you need to work em out eh.....I make no assumptions...

ya, well to be honnest, the only sex i get is with my playboy (one of the "natural beautys" issues) and the palm of my hand!

thanks for the info!

a wise man once told me to keep my hand still, then your abs get a workout as if you were actually doing it with a real live chick. Of course positions may vary.


something to chew on.

http://www.auburn.wednet.edu/arhs/a...out/pageone.htm
try this, its a large set of workouts set up by a college weight training expert dude. the site is kinda crude, but it gets the point across

run u lazy ass and/or pothead

Do sit-ups on a decline bench and pause when you're parallel to the ground.

quote:

Originally posted by Dopey run u lazy ass and/or pothead

this comes from the man whose nick is Dopey

___________________