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| quote: | Originally posted by Boomer187
all a counselor will tell you is the same thing as DJ_NRG.
They will teach you relaxation technics (sp. I know) first. These are simple deep breathing and thinking of relaxing places. You then fill out a hierarchy of about 20 places that will scare you...(e.g. ladder, roof, building, plane). Next you will go to a safe spot with people you trust. You start off with the bottom of the hierarchy and practice that height with your relaxation technics. You will get used to it after a while, then you move up the hierarchy.
After a few months you are cured, Keys to success: relaxation, SLOWLY do it, be around people you trust.
Well that is what I learned in my Psych. classes. |
god i was dork back then too, still talking about psychoogy and trying to sound smrt.
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