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Congratulations, you have tinnitus.
Loud volumes damage your ear, there is no cure for tinnitus and it will not go away although over time, symptoms may eleviate (over years). I have this quite bad so all I can offer in advice is to stop using headphones unless necessary as this is the most likely cause.
The best trick I have learned is to just stop thinking about it. If you don't concentrate on the ringing, it will go away, so just try and think about something to distract your mind.
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1 out of every 4 people in this country are mentally disturbed. Look at your 3 closest friends. If they seem okay, then you're the one.
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