Go ahead mate, why should you get flamed? If you need some advice, theres nothing to be ashamed of.

orbax does it all the time

sure post them here but i think youd get more 'educated' feedback on a bodybuilding site such as anabolex.com or elitefitness.com. they really know what they are talking about and could help you tinker your diet before competition or give you tips on what you need to work on.

quote:

Originally posted by Vivid Boy orbax does it all the time

as u can tell it turns vivid boy on!

Workin Out Thread ( 1 2 3 4 5 6 7 8 9 10 11 12 13 14 ... Last page )

I don't suppose you noticed that a few threads down...

Leg pic
http://forum.bodybuilding.com/attac...&postid=3225763

front double bi
http://forum.bodybuilding.com/attac...&postid=3225768

back
http://forum.bodybuilding.com/attac...&postid=3225778

just standing
http://forum.bodybuilding.com/attac...&postid=3225787

chest
http://forum.bodybuilding.com/attac...&postid=3225793

most muscular
http://forum.bodybuilding.com/attac...&postid=3249912

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quote:

"Safeguarding the rights of others is the most noble and beautiful end of a human being." -Kahlil Gibran

"I regret that I have but one life to give for my country." -Nathan Hale

Thats a bit far away but looking good bro..

Try to take a close-up pic next time so we can criticize more

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from far away, it looks like you need to drop a bit of bf% to get ripped like paper. but i could be wrong

either way, looks good

look at the last one, its a bit closer.

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quote:

"Safeguarding the rights of others is the most noble and beautiful end of a human being." -Kahlil Gibran

"I regret that I have but one life to give for my country." -Nathan Hale

how many weeks out are you till the contest?

quote:

Originally posted by tranceaddikt143 from far away, it looks like you need to drop a bit of bf% to get ripped like paper. but i could be wrong

That was kind of my thought too, but it's hard to tell from the pics. I had a similar issue when I was trying to 'get ripped,' and the solution was to change my protein shake. I had been using one with a calorie/energy supplement along with the protein, and at the end of the day, I was way above what I should have been for calories. (I was eating a lot, so I got enough calories that way).

So I switched to a pure protein shake with no calorie supplement. I think one glass was only 90 calories instead of 600 or so. I think it was "Designer Whey" - tasted pretty good too.

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FLUSHED THE JOHNS!