welll..lets have a new working out thread for newbies like me who wants to get big....

well here is my stats:

im pretty skinny:

weight 145 pounds
height 5feet 9 inches
body fat i think 9 percent

here is what i can do

bench: i rep 135 pounds 10x , i can max 165 (i kno im weak)
curl: i can max 90 pounds, and rep 60 pounds 8x
squat: i dont squat, im too scared to do this

well thats basically it...my weak points are definetly my trapezoids and upper/lower back....

any tips on how to build these?

http://www.tranceaddict.com/forums/...threadid=182189



ask in there, we dont need two. quick answer is eat lots and do squats, but ask in other thread.

No need for two.

Other thread has some really good info. Ask there.

JaY

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