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hey, i always have a prolab vanilla protein shake after a workout, tastes great!
just wondering, why do u go 4 protein bars over shakes?
shakes are more easily absorbed when needed after the workout, and alot cheaper! (there something like per 100g 70gprotein,10gfat,10carb of which sugars 4g)
but then bars are more easily mobile 4 most ppl when your on the go i suppose
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