yes...change your diet and do cardio...

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Originally posted by Floorfiller yes...change your diet and do cardio...

thats too much work.. im happy with my 2 and a half pack

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Originally posted by D-res thats too much work.. im happy with my 2 and a half pack

well maybe that's enough for your ladies to get drunk off, but i like my woman alcoholics

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Originally posted by bokus Get 6 pack ab's within 5 months? Wondering because would like to look some what alright when I take my senior trip to Madrid. So if its possible. Please respond thx.

Yes, quite easily if you put in the work.

Please don't be fooled into thinking that sit-ups alone will give you a 6-pack.

12 weeks if you do the rights thing and you will kick it.

I posted a diet and routine for this a while ago, and can repost if you like.

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"The first stage of the great adventure has concluded happily, and here I am installed in Mexico, although I have no idea about the future" Che Guevara