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Scan Your PC for Spyware Programs/Files using PestPatrol www.pestpatrol.com or Ad-Aware http://www.lavasoft.com/
I like pestpatrol
Make sure that autoupdating is turned off, If your playing a game and lets just say 1 hour into playing, software such as windows or anti-virus will start autoupdating itself causing lag.
I don't recommend overclocking, I found quirks after 6 months, like locking up on a loading screen, or windows wouldn't boot.
Also motherboard Chipset Drivers do a good boost, depending what chipset you have, get the appropiate update for it
To name a few chipsets there is
Intel
SiS
Via
NForce
AMD
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