Been an insomniac for years now. You can always try sleeping pills or the like, but I stay away from them. Maybe having a radio on sleep or your tele on sleep... sometimes the background noise helps you fall asleep better than pure silence. I get my best sleep in class haha which is not the best thing. Or maybe you're just drinking caffeine too late in the evening.

Good luck,
Terry

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there is a a/c in my room which me and my brother share, but i dont think thats it because my mom comes into my room and turns it off around 3-4:00ish (electricity bills:wtf, or it might be the beeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeep sound ive heard all my life...

and i hate caffine, nothing but water for me...and juice...and milk(if its with cerial)...

i feel like going to sleep now, but i know i wont go to sleep

do i have insomnia?

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quote:

Originally posted by XoxidE Ah! ive had trouble sleeping for about a week now, i usually go to sleep around 11:30pm, but not its more like 12:45-1:30am... I just cant fall asleep! I turn off my tv at 11:00pm and then i just lie there on my bed for hours! and then when i do fall asleep, i wake up around 4:00am (pee) then I go back to bed and wait another hour to fall asleep, when i do, I usually wake up a couple of hours later like around 8:00-:30am (pee again), then for osme reason I always feel sleepy after that (the only time i feel sleepy) then i go to sleep for like 2 or 3 more hours... anyone having any similar problems? discuss...

too much TV, when i watch too much TV or teh monitor i can't sleep either. You can go and do something physicaly draining, like jerking off or jogging, that seems to help

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quote:

Originally posted by stren too much TV

no, because ive always watched alot of tv, but it berally started like a week ago, so its not that

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quote:

Originally posted by XoxidE Ah! ive had trouble sleeping for about a week now, i usually go to sleep around 11:30pm, but not its more like 12:45-1:30am... I just cant fall asleep! I turn off my tv at 11:00pm and then i just lie there on my bed for hours! and then when i do fall asleep, i wake up around 4:00am (pee) then I go back to bed and wait another hour to fall asleep, when i do, I usually wake up a couple of hours later like around 8:00-:30am (pee again), then for osme reason I always feel sleepy after that (the only time i feel sleepy) then i go to sleep for like 2 or 3 more hours... anyone having any similar problems? discuss...

Sleep deprivation is prone in my family. I think alot of it might be stress. I've had sleep problems since about 15. There is a herbal supplement called Melatonin, which I didn't feel worked too successfully. There is also Ambian? (sp) which tried once, knocked me out. However, I had a real queasy and was seeing lights. After that one pill, I've decided to never take pills again to ail any problems. I've noticed after sleeping pills you feel really, really groggy the next morning.

Then, I resorted to hot teas w/ Chamomile + warm milk right after soaking in a hot bath. THAT was my cure.

Also, your bodies natural clock may be unbalanced. Set a routine, a schedule. I've noticed if I stay out until 5 AM and have to get up at 9, the next couple of days will be result in me not being able to sleep until early in the morning and then sleeping in until late in the afternoon. hahaaah I actually prefer that, but I feel shit for wasting a whole day away and then being up all night. It's always hard for me to get back in my mode after summer, especially when school starts. It takes about a month to get my sleeping patterns right. You just need to stick w/ a schedule. But it's summer right now, who gives? There is time to recuperate from a day or two without sleep. Just worry about when school nears.

fap away half an hour before you want to sleep.

stop to wank before sleeping.

hahaa. Seriously, sex works too.

Sex and turkey. Turkey and sex.

hmmm interesting replies, mostly all revolve around wanking off...

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How often do you masturbate? Please sir, take us through your procedure. We are here to help

hmmm, I need a few more questions answered before I can diagnose. What are some other symptoms you are having? Stress? Weight Loss?



Oh yeah, here’s my cartoon character