requesting this track list please, cant find it at any place.

Thanks in advance

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Instructions for life, Take into account that great love and great achievements involve great risk. When you lose, don't lose the lesson. Respect for self, respect for others, and responsibility for all your actions. Learn the rules so you know how to break them properly. Open your arms to change, but don't let go of your values. Spend some time alone every day. Approach love with reckless abandon. Share your knowledge, it's a way to achieve immortality. Be gentle with the earth. Dance like nobody's watching!
- Dalai Lama