whats the best way to take it?


and i dont mean pill or powder form. i mean whats the cotrrect way of taking it. on the package it says take it 3 times daily but i also know all they want to do is sell the damn thing to consumers so theyre gonna tell u take more then u actually need.


anyone know the proper way of taking it?

and does creatine give u the shits?

inject it in your penis

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insignificant cor member alliance

doesnt give me the shits.

laoding dose for first 7 days is 4 times daily. then after that twice a day. i usually take it before training and after. gives you more power at the gym and helps speedy recovery after.

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Official Site - www.sterilis.co.uk

quote:

Originally posted by Vivid Boy and does creatine give u the shits?

when i used to take it i got the shits big time. but it did somewhat work.

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quote:

Originally posted by stren inject it in your penis

Talking from experience??

quote:

Originally posted by Vivid Boy whats the best way to take it?

like a man, up the p00per

i have been made the fool, u made my act the one of the jackass




*hangs head in shame*

quote:

Originally posted by Vivid Boy i have been made the fool, u made my act the one of the jackass *hangs head in shame*

quote:

Originally posted by adi26 Talking from experience??

nah, frankly i prefer to inject it in my brain

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insignificant cor member alliance

Eric, when I take creatine I do it twice/day. Once about an hour pre-workout with just a smidge of sugar - like not even a tablespoon full of honey. And once immediately post-workout with a decent amount of sugar - again like honey.

The ideas are this: pre-workout because creatine supposedly takes about an hour to get into your bloodstream and be available for your cells. The sugar is to activate just a little bit of insulin to help load better - again, a small amount pre-workout or you'll release too much insulin and get all sugar high and then crash.

post-workout because that's when your muscles are starved for nutrients and they are most receptive to uptake the creatine and be available at your next workout. Again, the sugar is to help facilitate the loading of the creatine and the protien and carbs of your post-workout meal. Hope that helps!


You fargin' big muscley stud you!

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yea, show us pictures of the results if they do so occur and are apparent