I need to lose 25 pounds. Before i was pregnant, i was 121 pounds since jr high. Today i now weigh 147. I am don't have alot of time to devote to going to the gym since eli is working 10 hrs away, i am with rowan 24/7. I need to know what food/drink i should have to promote weight loss and what excersises at home i can do that will be efective. I don't want to do a bunch of research on the internet. I want to know what worked for you if you had to watch your weight/loose it. I am retarded when it comes to this because my metabolism used to be faster then a teen girl with low self-esteem.

KFC

k...

...only drink water, don't use plastics because plastic is said to be poisenous. Go buy some Zone bars. They're delicious. Eat a snack size everyday every 4 hours, and eat like you normally would, just healthier.

Get out an run, excercise

http://www.zoneperfect.com/

ive heard of this all-speed diet that should work pretty good.. i lost ten pounds in one weekend...

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BA-DUM-TSS

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ALFI - BOHICA - DJ MIX (Stream+Dropbox)

u can eat as much as you can... just dont forget to stick ur finger down ur throat after every meal.. ull lose the pounds in no time

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

NO FRIED FOODS LOL (because wienerschnitzel is fried lol and your name is....ok yeah....sorry)

The number one thing you can do to start cutting calories is reduce your sugar intake. How are with Cokes and things like that?

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oh yeah! that one!

i eat alot of chocolate and drink gingerale, other then that i'm fine. I got something from the vitamin store to help regulate blood sugar levels.

Jogging and sit ups/crunches. Jogging is great because you can take Rowan with you and just jog for a couple of miles, sit ups/crunches you can just do at home. If you can get yourself some little weights you could just work out at home. You wouldn't need to get anything heavy, 10 or 15 pounds at the most. Also, cut back on soft drinks, if you happen to drink any, and maybe cut down on the size of the meals you eat. Instead of 3 regular sized meals, try 4 or 5 smaller meals through out the day.

Or yeah, the speed diet would work too.

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For the rest of your child's life, periodically point at your hips and belly, and say "LOOK WHAT YOU DID TO ME". It worked for my mom, and after many years, she's lost....uhhh.....

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There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy.

quote:

Originally posted by Ygrene NO FRIED FOODS LOL (because wienerschnitzel is fried lol and your name is....ok yeah....sorry) The number one thing you can do to start cutting calories is reduce your sugar intake. How are with Cokes and things like that?

this guy is correct.


count your calories.. your weight times 10 + about 400 or 500 calories extra should be your maximum caloric intake. you should start to loose weight that way.

Excercise will help burn some more calories (cardio vascular, swimming, running, cycling, endurance sports etc) Resistance training will build muscle and increase your metabolism (help you to burn calories quicker)

thanks bas.. that's another thing, there is 5 inches of snow outside and it's -20 C. and WTF IS the speed diet? (other then nchs09's speed diet, unless that IS the speed diet in which case i will STFU)

yeah substitute soda for tea, and good green/black teas if you want the caffeine, which isn't all bad for losing weight

or you could do what i do, just don't eat

though smoking kinda does that to me which you absolutely shouldn't do anywhere near a kid

yay for being healthy!
(boo for me :/)

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http://www.youtube.com/mezzir