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Usually when this happens I can just End Task Cubase, then re-open it. You'll lose anything you did not save UNLESS you have Auto-Save turned on. If you do, then when you open the project back up, it'll see that there is a more recent backup and ask if you want to open the backup instead.
If you do not have Auto-Save turned on, I highly recommend turning it on. Set it to Auto-Save interval 30 mins and keep at least 5 backups.
That should cover you.
Also, you may want to reboot after the End Task, before you re-open Cubase. I always do this just to clear out any garbage thAt may be left in momory after the End Task.
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