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I haven't listened to the sample, but well before you get into eqing:
1) Choose sounds that work quite well with each other, before any extra eqing is done to them.
2) Get the levels of each instrument sitting right in the mix. Always make sure the level is right before reaching for an eq.
If you've done that, the mix should be listenable before you start getting into eqing and will also mean you don't have to eq anywhere near as much.
Then you can use eqs to cut out parts of certain instruments which you don't want. For a lot of instruments, that will mean removing a certain amount of low frequency content, to leave space for the kick and bass to operate cleanly down there. It may mean cutting back on a band of frequencies in a pad sound because it's a bit boomy. It may mean cutting the highs out of a bass because you're after a smooth bass sound without any presence. It totally depends on the situation and sounds.
In general - do a lot of listening, take notes, compare your tracks to your favourite tracks you like the sound of, so you are aware of the instrument levels and can set them appropriately in your own tracks. There's no quick and easy way - as you listen more, take more notes, make improvements, and so on, your ears will be able to hear more and more. With experience, it'll be like your ears are a hundred times bigger and process everything that's going on, even though the sound coming in hasn't changed. Stick with it, improve every day and know you'll get there in the end. It's frustrating now, it'll be frustrating for some time to come but if you love music enough then you'll get past that and get where you want to be.
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