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I could but I can't be bothered thinking right now
But:
4 = crotchet
8 = quaver
16 = semiquaver
etc
the a b c
etc are just the notes
the 1,2,3 refers to the octave, middle C is probably c2
the - means rest
to start u off on tranzy state:
semiquaver on low A, semiquaver rest, semiquaver on E above middle C, quaver on A above middle C, semiquaver on e above middle C and so on 
hope this helps...
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