i went to the gym with my bro the other week to start getting big, and muscle bound. i trained all week and he told me to eat 5 mars, 2 burgerkings, 8 packs of crisps, and 3 meals a day, but at the end of the first week i just look fat. whats going wrong? hes fat to. is he trying to make me fat.?????

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its normal to get chubby during the "bulk" phase..just focus more on protein than you are now..get more lean meat and less snickers and sugary junk food...the fat will turn into muscle if you keep lifting.

Are you joking?

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quote:

Originally posted by hardbeats100 i went to the gym with my bro the other week to start getting big, and muscle bound. i trained all week and he told me to eat 5 mars, 2 burgerkings, 8 packs of crisps, and 3 meals a day, but at the end of the first week i just look fat. whats going wrong? hes fat to. is he trying to make me fat.?????

LOL.

Is he a bodybuilder? He's probably trying to get you to do something called "bulking," where you eat a bunch of food to keep your body in an anabolic (muscle-building) state. You don't have to eat unhealthy crap like candy to do that, though.



The other phase is called "cutting," where you eat less food and start to lose body fat. Basically, you gain the muscle in the "bulking phase" then cut away the fat in the "cutting phase."

I don't personally do this because I'm not a bodybuilder. I just lift weights for strength-maintenance and general fitness rather than "size" specifically...

Also, you certainly don't have to gain a lot of body fat during the bulk phase. You'll gain at least a little because you have a calorie surplus, but you don't have to look like a sumo or even "overweight" really...

alt obviously

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by hardbeats100 i went to the gym with my bro the other week to start getting big, and muscle bound. i trained all week and he told me to eat 5 mars, 2 burgerkings, 8 packs of crisps, and 3 meals a day, but at the end of the first week i just look fat. whats going wrong? hes fat to. is he trying to make me fat.?????

Bodybuilding Pro-tip: Don't take advice from someone who you don't want to look like.

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Originally posted by Ygrene Bodybuilding Pro-tip: Don't take advice from a fatty like Ygrene

You want protein and carbohydrates in large amounts for muscle gain, not sugary, fatty calories.

And your brother sounds clueless if you're training every day of the week. For hypertrophy, rest for a day after you train so you're only training alternate days and don't train for more than an hour a day, using heavy weights and less reps to avoid over-working your muscles.

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Originally posted by Ian lay off the enzyte

quote:

Originally posted by hardbeats100 i trained all week and he told me to eat 5 mars, 2 burgerkings, 8 packs of crisps, and 3 meals a day, but at the end of the first week i just look fat. whats going wrong?

It amazes me that you even need to ask. Please tell me this is a joke.

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