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As No Left Turn said, you do what you can to the best of your abilities.
If you're in a session where you want to get a song finished, work on finishing the song.
If you're in a session where you're learning about compression, learn as much as you can about impression and improve what you're doing.
You could see it like sport - players train to improve their abilities, then they play the game. In the middle of a game, a player isn't going to start running laps because they realise they need to work on their fitness level some more. They do the best during the game, then work to improve during training.
Make sure you have dedicated practice sessions, with clear aims. You'll learn much, much more slowly if your learning is happening as a by-product of unstructured music creation/ "fiddling".
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