anyone got any non-drug based ways of getting rid of insomnia, i cant get to sleep until ive been lying in my bed for hours it drives me crazy! please help!

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Fave Tune at the Moment: Mesmerizer - Taking Control

>>> Download my mix here <<< (Electro, Techno & Psy-Trance)

Listen to yourself breath. It relaxes your mind.

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relax your body

no, really, I've never found a way and I am an insomniac too
...read smth...

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..::Adventure is something that while it is happening you wish it wasn't!::..

<<<I am, I flatter myself, completely a citizen of the world. In my travels, I never felt myself away from home.>>>

this may sound like dumb advise but its true.... drink some alcohol before you go to bed, like 2 drinks or so. ever notice how when you're really drunk the time between you laying in your bed (or anywhere for that matter) and falling asleep is so much shorter then it would have been normaly... there's a reason they call it a night-cap

this may also sound like a wives tail but its true too. when you warm up milk it releases a natural chemical that puts you to sleep, so a hot cup of choaco will ease you to sleep.

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If God is the answer, it must have been a very stupid question.

smoke weed, wack off, work out excessively , read a book....

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STRAIN your body physically, TRUST me you'll sleep. IF that doesn't work, add warm turkey meat and a glass of warm milk to the equation. If THAT doesn't work, I suggest to ask your best buddy to punch you out.

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Failed at becoming a god...

Im an insomniac too i hate it...ill lay awake for hours just lost in my own thoughts....time goes by so quick.....but its true smoking weed and whanking does put u too sleep....

quote:

Originally posted by Vivid Boy Im an insomniac too i hate it...ill lay awake for hours just lost in my own thoughts....time goes by so quick.....but its true smoking weed and whanking does put u too sleep....

yeh i just keep thinking of things, its worse now global gathering is coming up!

also alcohol works but i have to pay for that, no home made substitutes? hehe. also tried wanking b4 doesnt works neither


cheers for the suggestions orzone, sounds like they might work!

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Fave Tune at the Moment: Mesmerizer - Taking Control

>>> Download my mix here <<< (Electro, Techno & Psy-Trance)

watch the same movie every night while you're trying to fall asleep. it works. once you start sleeping regularly again, you can switch-up your movie selections...

or just wack-off lol

:P

just stay awake, you'll get sleepy eventually

Step 1: Headphones

Step 2: CD Player

Step 3: Chilled Euphoria CD (Mixed by Red Jerry or Solar Stone CD2)

Step 4: GOODNIGHT!


I sit in bed and just think the whole time too, but if u try out this method and get into the music u'll be out in no time.

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just force yourself to wake up early one day and you'll be so tired at night you will just knock out. if all fails keep going to sleep later and later, eventually you'll reach going to sleep at night again.