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Google for tips on how to clean up the dust in the cooling system of your specific notebook.
Mine had accumulated a fair bit of dust over several years and I was able to find detailed instructions and pictures on how to fix the problem. Notebooks may use tricky fasteners and clips. I was able to remove the CPU with attached heatsink from the socket and clean it with compressed air, Q-tips, dental floss etc.
Get a can of compressed air (such as Dust-Off used for cleaning camera lenses) and blow out the dust in the reverse of the normal airflow direction. Be careful not to use too much airflow as you might spin the cooling fan(s) too fast, maybe stick something between the fan blades to stop it during the cleaning procedure.
I use a cooling fan from an old PC built into my notebook table to remove heat from the bottom of the notebook (only occasionally needed). This is similar to those notebook cooler devices.
Adobe Flash can heat up a notebook, so try a Flash blocker like FlashBlock (Windows FireFox) or ClickToFlash (Mac). Probably won't help your music production software, but it reduces heating during websurfing, so your fan and heatsink will accumulate dust at a slower rate.
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