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Staying motivated for me is tightly bound to if the track is impacting me or not. If the track is just so so, and its not really doing it for me, I struggle. As a result, these tracks drag out and become a chore that I loath.
In contrast, if a track is grabbing me, I will work on it nonstop with insane conviction and enthusiasm. As a result, the best tracks I have ever written were done in the shortest amount of time. This is something I have tried to forcibly reproduce but I have found it impossible. Creativity and inspiration come whenever they see fit and unfortunately, this is not as often as I'd like which is always! 
If you are struggling, the best advice I can give is to work on a new track or just take a break and do something else you like to do.
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