Wrist Pains
oh my god my wrists are hurting this week. I was doing a lot of typing last week and it started to hurt. Now im doing badminton this week for about 6 hours a day and it really started to hurt this morning when i woke up. I tried ice packs, wrist band/wraps, and its still hurting a lot, it feels like the bones in my wrist is out of place or something, whenever i move it in a position other than straight, it hurts Any advice? 
btw what do you use on sore arm muscle? ice pack or heat pack?
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