Really, its not that hard to keep the tune, you just have to stop being lazy ...
For instance, when you wanna hum the tune into your pocket recorder or whatnot, but everyone is asleep, just go outside even if its freezing... If its way too cold or impractical, besides the fact that you're a wuss, you can also do what I do: bury your head and phone inside some pillows or in the corner of a couch at the far end of the building so your sound is minimized.
When you're away from home, use your cell phone and leave yourself a voicemail. If you don't have a cell phone, fork out the $5/month for a beeper with voicemail from smartbeep or some shit, and keep quarters handy for those payphones.
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