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I know why your addicted to trance . Interesting Article on the Human mind ..
THE GIFT OF TRANQUILITY
Question: Where do you spend most of your time?
Answer: In Your Mind.
OK, so it was a trick question. But it does make an important point.
How we feel and what we think create the size, look and feel of our lives. Standard injunctions such as 'life is what you make it,' 'happiness is a state of mind,' and look on the bright side,' attest to the importance of our state of mind.
Still, most of us spend a lot more effort and money on our outside appearance than on our inner hygiene. It's often the case that even when we are ready to attend to our mental state, we simply can't gather both time and energy at the same moment.
People come to me for various reasons. To stop smoking, pain relief, anxiety, past life exploration, personal transformation, weight control etc. Whether the client is initially aware of it or not, in every instance there is a hidden benefit!
Tranquility: The Hidden Benefit of Trance << HERE RzR
There's nothing mystical or magical about trance. It's a natural state of mind.
Each of us goes in and out of it daily; most of us just don't know it. And few of us realize how beneficial trance is to our health. It is a doorway to physical and mental tranquility and a marvelous way to recharge our batteries in a demanding world.
Learn to Recognize Trance: Your body will love you for it!
The time we can most easily recognize trance is either just before sleep at night or as we wake up naturally in the morning. At those times we gradually shift between "Beta" brain waves, what we would consider our 'normal' state of mind, and the 'Alpha' state.
What's Alpha Got To Do With It?
Slower, deeper breathing; physical relaxation; internal focus; and receptivity to suggestion indicate the Alpha brain wave state. Outside sounds, such as a barking dog may seem far away and are not likely to disturb. Similarly, time itself is something we may be only vaguely aware of. Ever wake up slowly, look at your clock and think it was telling you the wrong time? Guess where you've been
There's an almost Zen-like tranquility in Alpha, unlike the busy mental chatter we experience in our normal Beta state. At night we may drift off to sleep before we even recognize how calm and relaxed we were. In the morning we may jump into Beta awareness by realizing we need to get our day started, and again barely notice we were in a calm, harmonious and pleasant state.
The Good News: We Can Create Trance When We Choose
Once we recognize it, it's easy to recreate. The mind and body know it's good for us and easily remember how to gently move us into trance.
We can familiarize ourselves with trance simply by extending the time before we sleep or before we get up. Or set aside a few moments during the day to tell our body and mind to relax and enjoy the trance state.
Self-hypnosis is easily learned and expands the benefits of trance. It's an easy method for instant mind-body relaxation. I have had many people tell me they had never taken the time to relax so deeply before -- and it made wonderful changes in their lives!
During these often hectic times, we at the Creative Hypnotherapy Institute wish you and your clients tranquility, harmony, and vibrant health.
Ahhhhhhhh. Thats Better
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" You bet your ass we're all alike... we've been spoon-fed baby food at school when we hungered for steak... the bits of meat that you did let slip
through were pre-chewed and tasteless. We've been dominated by sadists, or ignored by the apathetic. The few that had something to teach found us will-
ing pupils, but those few are like drops of water in the desert."
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It's funny how many people think the "euphoria" they get listening to trance is unique to this genre.
