Who else is loyal to their vitamins and supplements?
I take many vitamins and supplements every day for health maintenance....
An extensive multivitamin with B Complex NOT Centrum I don't believe in that shit.
CoEnzyme Q10
Alpha Lipoic Acid aka ALA
White Tea
Green Tea
Dandelion Root
Milk Thistle Extract aka Silymarin
Calcium/Magnesium
Melatonin at night
Zinc Not in multivitamin because it inhibits the absorbtion of calcium
L-Glutamine
L-Cysteine
Garlic
Alfalfa
Veggie Complex = 12 servings of veggies!
Phosphatidylserine
I probably have other stuff I take but can't remember what else... Just curious if anyone else is big into vitamins and supplements like I am.
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With Love,
Kailya
Jun-30-2003 16:00
Greedy
Supreme tranceaddict
Registered: Apr 2002
Location: NoVA/DC
i see glutamines . . . . .
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When you start to criticize the times you live in, your time is over. ~Karl Lagerfeld
Jun-30-2003 16:48
Kailya
Senior tranceaddict
Registered: Jun 2003
Location:
I do eat healthy. Doesn't mean I get all the nutrition I need from the food I eat though!
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With Love,
Kailya
Jun-30-2003 17:04
Aya Brea
Design Evolved
Registered: Jun 2002
Location: Long Island, NY
every time i try to be "loyal" to them i wind up stopping. i'm trying once again though :X
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http://16bit-chick.net
Jun-30-2003 18:20
Kailya
Senior tranceaddict
Registered: Jun 2003
Location:
right on. I just make sure to take them sometime during the day. Best if with or after a meal that's when I usually take them.
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With Love,
Kailya
Jun-30-2003 18:21
butterfly
melissa
Registered: Apr 2002
Location: West CoCo, CA
wow. i just realized that i forgot to take mine again today! THANKS!! (i keep them in my pocketboog in case i forgetm which is a daily occurence)
lately i haev been taking a multi vitamin, echinecea and 1000 mg vit C.
Jun-30-2003 18:23
Kailya
Senior tranceaddict
Registered: Jun 2003
Location:
You say you're taking echinacea? Are you sick or something? They have a wonderful supplement called moducare. It's made for balancing your immune system. Echinacea is made specifically to boost your immune system. Balancing is much more important. I would only take echinacea if you are sick, have a sore throat. Along with Goldenseal.
Make sure what you are taking is natural. If it says d-supplement then it's natural. if it says dl-supplement it's got some natural plus some synthetic. Then if it just says l-supplement, it's waaay not natural.
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With Love,
Kailya
Jun-30-2003 18:27
occrider
Traveladdict
Registered: Oct 2000
Location: New York
I take my C2 H5 OH vitamins daily.
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Retro ...
Jun-30-2003 18:28
jzmhed1
Supreme tranceaddict
Registered: Feb 2001
Location: SANDOG, CA
quote:
Originally posted by occrider
I take my C2 H5 OH vitamins daily.
isnt that alcohol? or is that C2 H6 OH
Jun-30-2003 18:32
occrider
Traveladdict
Registered: Oct 2000
Location: New York
quote:
Originally posted by jzmhed1
isnt that alcohol?
DING DING DING DING DING!!!!
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Retro ...
Jun-30-2003 18:33
Kailya
Senior tranceaddict
Registered: Jun 2003
Location:
Right on! Atleast you're loyal to it! hehe
___________________
With Love,
Kailya
Jun-30-2003 18:36
occrider
Traveladdict
Registered: Oct 2000
Location: New York
quote:
Originally posted by Kailya
Right on! Atleast you're loyal to it! hehe
One cannot argue against its proven health benefits
