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If you're using Cubase you can bring up a window showing the CPU usage. Maybe other sequencers have this feature too? Otherwise, if you're using Windows 2000 or XP you can use the Task Manager to display CPU usage. Failing these, get a free utility to show your CPU usage.
At the end of this, if the CPU is constantly over 90% when you've got all your VSTs running, you need a faster processor. If the CPU is not maxed out, look for what else is causing the problem.
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