I worked out for three house today....but sometimes I think its too much

when i used to go to the gym over a year ago i'd try not to spend more than an hour and a half...but since my membership got canceled i haven't been going...too lazy to go to my college gym, but i hope to start working out again


btw...welcome to the forums yar

LA FITNESS BABY!!!!...... but im just lazy and go maybe once or 2ice a week.... but when i go i work out for like 2 hours... and run maybe for like 7 minutes or however much it takes me to run a mile

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

LA Fitness as well...cant beat the amount of HOT females that go there!!! I usually hit up the gym for an hour and a half to 2 hrs 6 days a week.

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dont sweat the petty things, pet the sweaty things

If there was a freakin Gym near by I'd fuckin go

Yeah, I generally spend up to 3 to 4 hours in the gym at one time. I'm a powerlifter so I need more time to rest than most people in between sets. On average I go to the gym 4 to 5 times a week.

If you work out like me (ive been weight training for over 7 years ) then one hour is all it takes. I pretty much do chest and shoulders one day, arms and back the next, and legs the next day. Durring this time.....i do cardio and abs every other day in the morning (you burn more calories in the morning ) I usually do about 2-3 diffrent free weight exercise's for each muscle....3 sets of 10-12 reps is all it takes. If anybody needs help with workout programs and stuff.....hit me up. My uncle was Mr. Universe and Mr. USA twice in the 80's so ive trained from the best.

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i been working out for quite some time and i take about 3 to 4 hours in the gym!!!, i mean i do see results, but if you ask me 3 to 4 hours in the gym is being a gym rat. lol

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Originally posted by seedless i been working out for quite some time and i take about 3 to 4 hours in the gym!!!, i mean i do see results, but if you ask me 3 to 4 hours in the gym is being a gym rat. lol

Unless your a power lifter or your gym is packed out and your waiting to get on a machine.....thats way to much.

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what about breaks between sets? how long do you guys rest?

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Originally posted by seedless what about breaks between sets? how long do you guys rest?

I rest about 2 minutes.

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