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my word of advice.. always save your projects a different name after each session of working with it
for ex: project.flp, project2.flp, project3.flp, etc...
I find this is a very good way of working as if that error occurs, I can easily revert back to my previous one. Also I tend to add and remove things easily and by doing it like this, I can also revert back to my previous file if I changed something and I preferred the original.
But to answer your question, check your backup folder, fruity occasionally backs up your project files there. And the cause of your problem is mainly due to corrupt VST's. Also, if an error has occured halfway during your session, DO NOT SAVE AS THE SAME FILE. Save as a different file because more often than not, it will save the file corrupted and you will lose the project. However, sometimes it will not corrupt but it that is not too often.
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