eventhough you are tired as hell and your eyes are just slightly open. YOU STILL CANT SLEEP!!!! is there something wrong? phsycailly you are tired but mentally your are fine..weird....i started smoking out because of this..anyone?? anyway to solve it?

2 nighttime sudafed + 2 advil has worked for me the last few times that's happened
and yeah, i get it all the time

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http://www.youtube.com/mezzir

funny you mention that, cause I haven't slept yet. I was in bed for the longest time, yet no sleep at all.

quote:

Originally posted by mezzir 2 nighttime sudafed + 2 advil has worked for me the last few times that's happened and yeah, i get it all the time

Happens all the time. Usually when I am the most exhausted, my body tries to reject the sleep for some reason.

I drink. A few beers, and it helps relax me enough to go pass out. It's what I did last night.

I was an insomniac for many years mainly cos I use to work for a TV station & was rostered on varying shifts, around the clock/7 days a week. My body never had a chance to recover. Even once I quit, my bodyclock was severely fucked up for years. Then I read somewhere to mix peppermint tea with chamomile tea before bed, (I was sceptical at first cos my mum (mom) used to give me chamomile tea as a kid with little, to no affect). Anyways, I tried it & about 30 mins later zzzzzzzzzzzzzzzzzzz. Now I actually go to bed on a regular basis between 10pm & midnight.

Try it, you aint got nothing to lose


/rant

p.s. if you dont clear ya mind before you go to bed, you don't have a hope in hell









in case of emergency.........

Last edited by insecurity on Apr-22-2004 at 15:27

ya, i work on weird ass shifts also...630pm-300am or 9pm-530am damn i cant sleep at al when the sun shine in. i know if i think while i sleep, i would be able to sleep at all, but everytime i think of dat then im thinking on something again....u know wut i mean?....err...i used to drink beer also , till my belly cant take anymore so i start smoking weed.....lol...but i eat everytime i smoek...so.....WTF!!^^

fap before i sleep, sometimes works

i think i need to buy some drugs to help me sleep.

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Found Atlantis - Mixography [mix archive/mokumentary/my soul]?
i writed a song.

I take a 1/2 of Xanax or Valium before I go to bed if i feel like I might not be able to sleep.

Xanax is teh shiznit.

Usually people cant fall asleep because they have too many things going through their mind. If you're thinking about a million things
when you're trying to go to sleep it's just not going to happen.

Xanax basically shuts your brain off and says GOODNIGHT!

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I've never felt alone... 'Till I met you

Are you thinking and worrying about things?

I've been having this problem waaayyyyy too frequently lately! It's absolutely frustrating!

But that could be because one of the possible side effects of the meds i'm on is insomnia lol

i know exactly what you mean.
it's not even proper insomnia though, that's the worst part.
try hitting the gym a few hours before you intend on going to bed.

the gym is a good idea, like yesteday..well earlier this morning i had some wine, kinda helped me. I have a wierd sleeping schedule now..because i got used to beeing awake till 5am during spring break in Panama city beach, yeah...when i came back..still sleeping till 4-5 am...its cool on the weekends when i hit down town, but hard on the weekdays.

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