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I found my self in that exact mood so many times, and i felt like its a moovie that im watching, where i know the next step, and felt so sick of it at at times that i simply began putting something new into my life, small things, like going for a walk for an hour around the place, going to friends house and just chilling out while talking about various things etc,,, so basicaly try new things no matter how small or big to get rid of this depression like state, well my advice is that anyways.
Hope it helped in some way 
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