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It partially depends on the cd burning hardware/software you're using, the cd media, and the cd decks.
In most cases you're fine maxing out the cd speed (personally, I burn at 16x).
Most modern cd burners are pretty good about data integrity now, even with buffer underruns. A brand I recommend is Lite-On. They've rarely created any coasters. As for software, Nero's always a good choice. Use a nice brand-name media, ie Maxell, Fuji, etc. Non-brand name ones are a little dodgier, but if you're not going to be doing gigs, they're fine too.
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Desktop DJ Ordinaire
"Where words cannot express, music does"
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