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Kind of a tough situation...she is you ex and all. How long were you together? If it was a short time then it shouldnt be too bad. If you were head over heels in love at one time that might be a little harder.
I say stop messing with her, find a new girl and make sure your having the time of your life without her, in her presents. As far as your friend...have a talk with him...keeping feeling inside only hurt you. See where he stands...If you cant stand knowing or seeing them together. Wash your hand of the both of them.
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