and i dont mean pill or powder form. i mean whats the cotrrect way of taking it. on the package it says take it 3 times daily but i also know all they want to do is sell the damn thing to consumers so theyre gonna tell u take more then u actually need.
anyone know the proper way of taking it?
May-21-2006 19:41
Vivid Boy
TA's GodFather
Registered: Sep 2001
Location: T.O
and does creatine give u the shits?
May-21-2006 19:42
stren
Strenowski
Registered: Jul 2004
Location: Warsaw, Earth, 1 AU
inject it in your penis
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May-21-2006 19:47
sterilis
Sunset Ibiza
Registered: May 2005
Location: Belfast/Ibiza/Manchester
doesnt give me the shits.
laoding dose for first 7 days is 4 times daily. then after that twice a day. i usually take it before training and after. gives you more power at the gym and helps speedy recovery after.
Originally posted by Vivid Boy
and does creatine give u the shits?
when i used to take it i got the shits big time. but it did somewhat work.
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May-21-2006 19:49
adi26
Supreme tranceaddict
Registered: Apr 2003
Location: Miami, FL
quote:
Originally posted by stren
inject it in your penis
Talking from experience??
May-21-2006 20:01
PaperBag831
Senior tranceaddict
Registered: Jan 2006
Location: atl ho, georgia
Re: quick creatine question
quote:
Originally posted by Vivid Boy
whats the best way to take it?
like a man, up the p00per
May-21-2006 20:03
Vivid Boy
TA's GodFather
Registered: Sep 2001
Location: T.O
i have been made the fool, u made my act the one of the jackass
*hangs head in shame*
May-21-2006 20:09
PaperBag831
Senior tranceaddict
Registered: Jan 2006
Location: atl ho, georgia
quote:
Originally posted by Vivid Boy
i have been made the fool, u made my act the one of the jackass
*hangs head in shame*
May-21-2006 20:15
stren
Strenowski
Registered: Jul 2004
Location: Warsaw, Earth, 1 AU
quote:
Originally posted by adi26
Talking from experience??
nah, frankly i prefer to inject it in my brain
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insignificant cor member alliance
May-21-2006 20:41
Ygrene
Dr. Stinkburger Deluxe
Registered: Nov 2003
Location: Totergefuttert
Eric, when I take creatine I do it twice/day. Once about an hour pre-workout with just a smidge of sugar - like not even a tablespoon full of honey. And once immediately post-workout with a decent amount of sugar - again like honey.
The ideas are this: pre-workout because creatine supposedly takes about an hour to get into your bloodstream and be available for your cells. The sugar is to activate just a little bit of insulin to help load better - again, a small amount pre-workout or you'll release too much insulin and get all sugar high and then crash.
post-workout because that's when your muscles are starved for nutrients and they are most receptive to uptake the creatine and be available at your next workout. Again, the sugar is to help facilitate the loading of the creatine and the protien and carbs of your post-workout meal. Hope that helps!
You fargin' big muscley stud you!
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May-21-2006 20:51
PaperBag831
Senior tranceaddict
Registered: Jan 2006
Location: atl ho, georgia
yea, show us pictures of the results if they do so occur and are apparent
