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I guess that depends on several factors. And most of all it depends on the style you are spinning.
If you compare progressive vs hard techno... Progressive is much slower in buildup and so, you can say it's calmer. There is quite a lot happening in this music. So when mixing, you let the tunes speak. Let the buildup going, breakdown, and then when it's going towards the end again, you can bring in the new tune slowly (and in progressive mixes can last for very long, sometimes 2-3 minutes, addd that up and your time passed in a breeze).
As for techno or any other high energy music, you need to follow the energy of the style too, so you'll mix quite fast and quite a lot of tunes.
It's also a matter of how you wanna progress through your set. It's not only a matter of choosing the right tunes (calmer in the beginning, harder at the climax, and then calmer again), you can control it with the speed too. You can start mixing slowly in the beginning, and start to speed up more and more towards the climax.
Add triple turntable mixing to that, and you'll have even more speed (if you do it consistently, you can get to 50 tunes an hour, but that's hard as hell).
But, as I'm more a high energy music fan, yeah I try to avoid intro-outro mixing as much as possible. My ratio is about 20 tunes per 70 minutes.
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