last night i went to bed at 1am and fell asleep pretty much right away and woke up at 10am. quite a bit of sleep and had a nice last day of class and studying. however its 415am right now and im wide awake. you'd think that after 18 hrs of being up, id be ready for bed.
when u cant sleep and you really want to, what methods do you use?
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Dec-04-2007 09:18
The Highroller
ad hoc and ad lib
Registered: Oct 2002
Location: Flying over the cuckoo's nest
Do you have a regular sleep pattern? Many students don't (I used to have a very irregular sleep pattern - I used am a student), and this can cause insomnia.
Dec-04-2007 10:11
TheVrk
Mediterranean Canadian
Registered: Nov 2003
Location: Windsor, Canada
Re: How do you deal with...
quote:
Originally posted by jchung52
Insomnia
when u cant sleep and you really want to, what methods do you use?
Registered: Jan 2006
Location: 1211 Ambien City Blvd, Canada, K1A 0A9
strangle it.
Dec-04-2007 12:51
FunkyCrew
Ukranian Import
Registered: Feb 2006
Location: Soul Shakin'
not trying to hijack, but lately I've been waking up in the morning and in the middle of the night with my heart flying out my chest, I literally have to lay there for 5-10 minutes taking deep breaths to calm myself down anyone had this before?
___________________
Just surrender yourself to the rhythm,
With your hands up in the sky,
Feel the energy deep inside your system
And leave this world behind...
Dec-04-2007 13:11
Spin Laden
Nick Vachon approved
Registered: Jan 2006
Location: 1211 Ambien City Blvd, Canada, K1A 0A9
speed?
Dec-04-2007 13:15
zokissima
Supreme tranceaddict
Registered: Dec 2004
Location: Toronto
I typically get out of bed, glass of red wine, or something like that, and just lie back down. It usually does it.
As for the panic attacks at night, I dunno, could just be repressed anxiety..?
Dec-04-2007 13:16
lexxwolfen
Jongled
Registered: Sep 2006
Location: KoolHaus
quote:
Originally posted by FunkyCrew
not trying to hijack, but lately I've been waking up in the morning and in the middle of the night with my heart flying out my chest, I literally have to lay there for 5-10 minutes taking deep breaths to calm myself down anyone had this before?
It has been happening to me too, but not everynight. It's like I wake up with a heart attack for no reason.
Dec-04-2007 13:20
Nicolas Oliver
Supreme tranceaddict
Registered: Jul 2006
Location:
quote:
Originally posted by Rinster
smoke a joint..
quote:
Originally posted by Spin Laden
strangle it.
Dec-04-2007 13:24
The Highroller
ad hoc and ad lib
Registered: Oct 2002
Location: Flying over the cuckoo's nest
quote:
Originally posted by FunkyCrew
not trying to hijack, but lately I've been waking up in the morning and in the middle of the night with my heart flying out my chest, I literally have to lay there for 5-10 minutes taking deep breaths to calm myself down anyone had this before?
Are you writing exams right now?
If so, stress is most probably the reason.
Dec-04-2007 13:28
Dr. DAS
Gain Control
Registered: Nov 2006
Location: Raccoon City
quote:
Originally posted by FunkyCrew
not trying to hijack, but lately I've been waking up in the morning and in the middle of the night with my heart flying out my chest, I literally have to lay there for 5-10 minutes taking deep breaths to calm myself down anyone had this before?
Please see a doctor.
___________________
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When life gives you lemons, squirt the juice in the eyes of your enemies.
anyone had this before?
