Not only I pulled a couple of all-nighters this week, I also had only 4 hours of sleep the day before yesterday. Being aware of how unhealthy this is, I decided to [[ LINK REMOVED ]]
and see how many extra hours of slumber my body probably needs right now... and, well, I find out I owe my body almost 36 hours of deep snoring in bed
So, who else has not had enough sleep lately? How's your sleep debt?
(I'm off to bed, by the way, see you guys tomorrow )
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Jun-27-2008 00:56
pkcRAISTLIN
arbiter's chief minion
Registered: Jul 2002
Location:
i live a life of perpetual tiredness. i never get enough sleep. im short-changing myself at least 4 hours a night.
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Jun-27-2008 01:11
ManiX
Senior tranceaddict
Registered: Jun 2008
Location: Ayahuasca
dude...i'm just worst than u...these last 6 days i had a total of 8 hours of sleep...and that's because it's too hot in my town...and also because i usually get home at 6 in the morning...and go to work at 7...
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Weed Is what We Need...To Make The Trip With The Creep...
Jun-27-2008 01:20
LinX
On A New York City Night
Registered: Aug 2003
Location: Chicago, IL
still been up since the weekend gob bless coke and alcohol. and oather substances.. weeeeeeeee
Jun-27-2008 01:32
nchs09
Traceaddict in training
Registered: Sep 2003
Location: Inside your mum
slept so much last night.... woke up with my back hurting i was in bed for so long
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quote:
Originally posted by Halcyon+On+On
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Jun-27-2008 01:34
R.j.
Di piú! di piú! di piú!
Registered: Feb 2004
Location: L, TX, USA
quote:
Originally posted by nchs09
slept so much last night.... woke up with my back hurting i was in bed for so long
Registered: Nov 2001
Location: 61.105423,-149.723555
I am kinda in the same boat - but due to rotating shifts. I've been working 8a-6p for the last two weeks (ending Tuesday). I start two weeks of 10p-8a tonight and I've been struggling to get my body in transition. I've had around 6 hours of normal sleep since that time. I have to go into work in 4 hours and can't wait.
Jun-27-2008 01:47
nefardec
Tranceaddict in tranning
Registered: Oct 2004
Location:
i only sleep 3-4 hours a night
pretty unhealthy, but that's the way it has to be :/
Jun-27-2008 02:07
iammesol
Burnt out and grown up
Registered: Mar 2004
Location: Atlanta, USA
I've been doing something weird lately that I really wish would stop. I eat lunch AFTER 5pm, when my breakfast is at 8am. By the time I eat lunch, my body is tired from lack of food, so I basically eat then pass out for a few hours. I always wake up tired, disoriented, and have no idea if I need to stay up more or go back to sleep and wake up early in the morning.
I just need to eat before 5
Jun-27-2008 02:10
ManiX
Senior tranceaddict
Registered: Jun 2008
Location: Ayahuasca
dude...try eating once...but a lot and drink a lot of water or lemon juice...and sleep for a couple of hours...when u wake up u should have more energy in yourself...works for me though...
___________________
Weed Is what We Need...To Make The Trip With The Creep...
Jun-27-2008 10:43
ManiX
Senior tranceaddict
Registered: Jun 2008
Location: Ayahuasca
quote:
Originally posted by iammesol
I've been doing something weird lately that I really wish would stop. I eat lunch AFTER 5pm, when my breakfast is at 8am. By the time I eat lunch, my body is tired from lack of food, so I basically eat then pass out for a few hours. I always wake up tired, disoriented, and have no idea if I need to stay up more or go back to sleep and wake up early in the morning.
I just need to eat before 5
dude, continue with the breakfast...and try to eat a bit every 2-3 hours after breakfast...and if you're tired before your usual bed time...try getting in bed at 10-11 pm...and if u wake up early and still tired...go to sleep again......and when u wake up and feel rested...try to eat something with carbohydrates...fruit or something else....but in no case meat...i had the same problem 2 months ago...and this worked for me...hope it does for u too...
___________________
Weed Is what We Need...To Make The Trip With The Creep...
Jun-27-2008 10:52
Moongoose
Supreme tranceaddict
Registered: Apr 2003
Location: Celje, Slovenia
quote:
Originally posted by pkcRAISTLIN
i live a life of perpetual tiredness. i never get enough sleep. im short-changing myself at least 4 hours a night.
Yeah that. Its exam season now. Its way to hot to study during the day (my brain gets all fuzzy above 35°C and its been hovering around 38° for the past week) so i get most of my studying done from 11pm to 4 am...the i have to get up at 6 because i have other shit to do. My caffeine input is way up again.
)
